2049 Chinese

The 20K Word Road to
Mandarin Proficiency

Chapter 3.3: Special Dietary Needs

– Advanced Level –

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The Situation

In a modern 北京 (Beijing) restaurant, a young health-conscious couple discusses their 营养成分 (nutritional content | yíngyǎng chéngfèn) requirements with the chef. They emphasize the importance of 食品安全 (food safety | shípǐn ānquán) and their preference for 无化学添加 (no chemical additives | wú huàxué tiānjiā) foods.

Following a specific 膳食指南 (dietary guideline | shànshí zhǐnán), the diner explains his or her 个人偏好 (personal preferences | gèrén piānhào) and 饮食习惯 (eating habits | yǐnshí xíguàn). They check 食品标签 (food labels | shípǐn biāoqiān) for ingredients, focusing on 微量元素 (trace elements | wēiliàng yuánsù), 蛋白质 (proteins | dànbáizhí), and 碳水化合物 (carbohydrates | tànshuǐ huàhéwù).

Due to certain 不耐受 (intolerances | bù nàishòu) and 食品过敏 (food allergies | shípǐn guòmǐn), They are looking for a 个性化饮食 (personalized diet | gèxìng huà yǐnshí) that meets their 营养需求 (nutritional needs | yíngyǎng xūqiú). Both the woman and the man emphasize the need for a 饮食平衡 (balanced diet | yǐnshí pínghéng) to manage their 健康状况 (health condition | jiànkāng zhuàngkuàng) and express interest in a 低碳饮食 (low carbohydrate diet | dī tàn yǐnshí).

They inquire about options that accommodate 饮食调整 (dietary adjustments | yǐnshí tiáozhěng), especially for those with 消化问题 (digestive problems | xiāohuà wèntí). The chef assures them of a customized dining experience that aligns with their health and wellness goals.


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The Sentences

营养成分
请查看食品的营养成分表。
Qǐng chákàn shípǐn de yíngyǎng chéngfèn biǎo.
Please check the nutrition facts table of the food.
食品安全
食品安全是我们的首要任务。
Shípǐn ānquán shì wǒmen de shǒuyào rènwù.
Food safety is our top priority.
无化学添加
我们坚持使用无化学添加食材。
Wǒmen jiānchí shǐyòng wú huàxué tiānjiā shícái.
We insist on using chemical-free ingredients.
遵循
遵循膳食指南有益健康。
Zūnxún shànshí zhǐnán yǒuyì jiànkāng.
Follow the Dietary Guidelines for Health.
膳食指南
膳食指南帮助我们选择健康食品。
Shànshí zhǐnán bāngzhù wǒmen xuǎnzé jiànkāng shípǐn.
Dietary guidelines help us make healthy food choices.
个人偏好
餐厅能适应顾客的个人偏好。
Cāntīng néng shìyìng gùkè de gèrén piānhào.
The restaurant adapts to customers’ personal preferences.
食品标签
食品标签上有详细的成分说明。
Shípǐn biāoqiān shàng yǒu xiángxì de chéngfèn shuōmíng.
Food labels contain detailed ingredient descriptions.
饮食习惯
饮食习惯影响我们的健康。
Yǐnshí xíguàn yǐngxiǎng wǒmen de jiànkāng.
Eating habits affect our health.
微量元素
微量元素对身体很重要。
Wēiliàng yuánsù duì shēntǐ hěn zhòngyào.
Micronutrients are important for the body.
蛋白质
蛋白质是身体的重要营养素。
Dànbáizhì shì shēntǐ de zhòngyào yíngyǎngsù.
Protein is an important nutrient for the body.
碳水化合物
碳水化合物是主要的能量来源。
Tànshuǐ huàhéwù shì zhǔyào de néngliàng láiyuán.
Carbohydrates are the main source of energy.
不耐受
有些人对乳糖不耐受。
Yǒuxiē rén duì rǔtáng búnài shòu.
Some people are lactose intolerant.
饮食限制
医生建议我要有饮食限制。
Yīshēng jiànyì wǒ yào yǒu yǐnshí xiànzhì.
My doctor advised me to have dietary restrictions.
个性化饮食
个性化饮食满足个人需求。
Gèxìng huà yǐnshí mǎnzú gèrén xūqiú.
Personalized diets meet individual needs.
营养需求
不同人群有不同的营养需求。
Bùtóng rénqún yǒu bùtóng de yíngyǎng xūqiú.
Different people have different nutritional needs.
饮食平衡
保持饮食平衡是健康的关键。
Bǎochí yǐnshí pínghéng shì jiànkāng de guānjiàn.
Maintaining a balanced diet is the key to good health.
食品过敏
食品过敏在儿童中较常见。
Shípǐn guòmǐn zài értóng zhōng jiào chángjiàn.
Food allergies are more common in children.
消化问题
适当饮食可减少消化问题。
Shìdàng yǐnshí kě jiǎnshǎo xiāohuà wèntí.
A proper diet can reduce digestive problems.
健康状况
健康状况影响饮食选择。
Jiànkāng zhuàngkuàng yǐngxiǎng yǐnshí xuǎnzé.
Health conditions affect dietary choices.
低碳饮食
低碳饮食有助于控制体重。
Dī tàn yǐnshí yǒu zhù yú kòngzhì tǐzhòng.
Low-carbon diets help control weight.
饮食调整
根据身体需要调整饮食。
Gēnjù shēntǐ xūyào tiáozhěng yǐnshí.
Adjust your diet to your body’s needs.

 

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The Words

营养成分
yíngyǎng chéngfèn
nutritional content
食品安全
shípǐn ānquán
food safety
无化学添加
wú huàxué tiānjiā
no chemical additives
遵循
zūnxún
to follow
膳食指南
shànshí zhǐnán
dietary guidelines
个人偏好
gèrén piānhào
personal preference
食品标签
shípǐn biāoqiān
food label
饮食习惯
yǐnshí xíguàn
dietary habits
微量元素
wéiliàng yuánsù
trace elements
蛋白质
dànbáizhì
protein
碳水化合物
tànshuǐ huàhéwù
carbohydrate
不耐受
bù nài shòu
intolerance
饮食限制
yǐnshí xiànzhì
dietary restriction
个性化饮食
gèxìng huà yǐnshí
personalized diet
营养需求
yíngyǎng xūqiú
nutritional needs
饮食平衡
yǐnshí pínghéng
dietary balance
食品过敏
shípǐn guòmǐn
food allergy
消化问题
xiāohuà wèntí
digestive issues
健康状况
jiànkāng zhuàng kuàng
health condition
低碳饮食
dī tàn yǐnshí
low-carb diet
饮食调整
yǐnshí tiáozhěng
dietary adjustment

 

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